Definately been flexing my martial arts muscle this week for #flexfriday ! Some bar work at the park and working on my swordsmanship in the sunset 😝👍 long run day tomorrow! #spartan #spartanrace #martialarts #karate #kungfu #sword #katana #kata #sunset #sunset_ig #sunsettraining #beautifulviews #muscle #martialartslife #wingchun #wearespartan #trainforever #vfitcouple #swordsman #swordsarecool #ninja #samurai #zen #martialartist